Training

One of the hardest things about following a training plan is often not the training itself, but it is acknowledging the signs of overtraining and knowing when you need to take a step-back and...

There are a whole range of benefits to be had by introducing a bit of off-road running into your training plan. Off-road running is generally tougher than running on tarmac and while this, and...

HIIT, or High intensity interval training running workouts are short, high-intensity efforts of exercise followed by equal or slightly longer periods of recovery or rest. The intensity should be close to or at your anaerobic...

To some, the idea of repeatedly running up and down a hill when there are a whole host of flat-surfaced alternatives available, might sound insane but adding weekly or bi-weekly hill sprints or Kenyan...