Matt

Keen amateur runner & qualified coaching assistant who likes keeping fit & devising training plans that help you get faster. The plans on this site have helped me knock minutes off all my times.

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• 1

  Running Tips for Beginners

  20 August 2015

   by Matt · Published 20 August 2015 · Last modified 13 February 2017

• 15

  Cross Training For Runners

  4 September 2015

   by Matt · Published 4 September 2015 · Last modified 27 March 2023

• 29

  Hill Sprints and Kenyan Hill Running Sessions

  20 August 2015

   by Matt · Published 20 August 2015 · Last modified 13 August 2019