Welcome to Running Fastr

The home of structured running training plans for runners of all abilities.

5k Training Plans 10 Training Plans Half Marathon Training Plans Age Grade Calculator

Running Training Plans from RunningFastr

All our training plans are individually created relative to your current ability and aspirational race pace. They’ll help you run faster, get stronger and achieve your target time.

It doesn’t matter if you are running your first 5k race or your 100th 10k, it helps to have a bit of structure to work with rather than following generic running training plans.

If you have a particular goal or new personal best time in mind, some focused training that is tailored to your specific target pace can really make the difference and give you the platform to achieve your ambitions.

The running training plans listed below are devised in accordance with a particular training pace so it’s important that you select the right plan for your current ability. To help, please take a moment to read our guide before starting one of our training plans (opens new window).

This will advise you on some of the key training components that are involved in each plan, such as speed sessions, easy runs, and tempo runs.

If you feel you are ready to start select one of the 5k or 10k training plan option below:


Keen amateur runner who likes keeping fit & devising training plans that help you get faster. The plans on this site have helped me knock minutes off all my times. I also love cats and popcorn.

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Feel free to submit a comment or question. For queries I usually reply within 1-2 days so please check back again for responses.

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3 Responses

  1. George says:

    Hi, thanks for the great website and training plans. Am getting closer to 18min 5k! Just wondering if you have any marathon training plans at all? Am planning on entering one in early autumn, so have ages but am yet to find a plan that looks/feels right. Thanks, George

    • Matt says:

      Hi George, it’s a great question because I’m currently working on the marathon and half marathon training plans for the site. I’ll drop you a mail if you like when they are online, or just check the site again in a month or so. Cheers.